Exercise Classes
Bar-less Barre - $40R/$50NR
Bar-less Barre was developed for locations that do not have bars. It fuses pilates, yoga, aerobics, and strength training. Barre is for all bodies, any fitness level, and is a low or no-impact workout. Class is designed to tone every muscle of the body while improving posture, balance, and flexibility. Please bring your own mat.
Gentle Yoga - $40R/$50NR
Gentle Yoga is a slow and gentle 50-minute yoga practice that includes a warm-up and stretch, standing balance poses, and traditional yoga postures; perfect for every body type and suitable for all levels, both beginner and advanced. Take this time for yourself to move and stretch your entire body. After this yoga class, you will feel relaxed and rejuvenated.
Yoga / Qigong - $50R/$60NR
Welcome to the gentle flowing movements of Qigong, and simple seated/standing Yoga stretching. Gently tone muscles, improve balance/coordination, enhancing mind, body, and breath. Class includes fun warm-ups and a short meditation to close. No mat is needed.
NEW! Beginner Pickleball - $40R/$50NR
Pickleball is the fastest-growing sport in popularity among seniors but is fun and appropriate for almost all ages. It is a sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. This level is for brand new or newer Pickleball players who don't mind playing with individuals that need a little more instruction while learning as they play. If you are loooking for more of a challenge, our Open Pickleball option would be perfect for you.
Open Pickleball - $40R/$50NR
Our Open Pickleball is geared toward individuals who are familiar with the rules and have been playing for quite some time with no additional instructions needed. While not a competitive league, individuals looking for a challenge would be well suited in this category. If you are brand new to the game or you recently began playing and need additional instruction, consider our Beginner Pickleball option on Thursdays.
Pilates - $40R/$50NR
Pilates principles are centering, control, flow, breath, precision, and concentration. It is an innovative way to improve flexibility, balance, and coordination. Improve your posture and realign your spine while strengthening your core musculature. Please bring your own mat.
Quick Fire - $40R/$50NR
Intensity done realistically. This circuit-style class centers on strength with sneaky cardio components woven in and low-impact exercises to keep the joints happy. Designed around short exercise bursts that, while challenging, will make the class fly by. Compassionate group fitness environment that encourages modifications/substitutions to prioritize individuals' fitness level needs and foster sustainability.
Rock 'n' Roll Water Aerobics - $48R/$58NR
Come splash and move in a fun environment that takes the weight off your joints. We've added additional water weights to offer another level of variety to this popular class. Great for all ages! Enter the Middle School through door #34.
Vinyasa Flow - $40R/$50NR NEW!
In these 50 minutes, we will be unwinding from the day through a vinyasa flow. This yoga movement will focus on meditation and breathwork to strengthen the mind, body, and spirit. All ability levels are welcome. Excited to share in this mindful movement with you. Please bring a mat and let me know if you have any sensitivity to essential oils or certain smells.
Zumba® - $40R/$50NR
Zumba is a fusion of mostly Latin and other International music. The class combines fast and slow rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. Ditch the Workout; join the party!
NOTE: Fitness Center members qualify for resident rates in any class offered (this type of registration needs to occur in person with the recreation department.)
For more information on any of our classes, please call us at 414-766-5081.